Super Foods

These are the best things to have in your diet. 
I find that I am always trying to eat these things because 
you read about them so often, and I have never felt better!

Super Foods are high in antioxidants and are supposedly beneficial in reducing the signs of aging. 
  • red wine, water, and green tea
  • avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
  • açai, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
  • wild salmon, turkey, eggs
  • beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
  • cinnamon, dark chocolates, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt; kefir
  • sea vegetables, irish moss, umeboshi plums, wheat grass, miso

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