Yoga

It's been a while since I went to yoga, but Wednesday night I made it. It was a very relaxing session. The class wasn't too full, and the instructor was lovely as always.

However, she had us do this pose, which I think I have done before. However, when I had done it before I wasn't skiing. Now that I am skiing, my knees have been quite sore and a bit sketchy. And this pose did not help.


Lesson Learned: Don't do this if your knees have been bothering you. It doesn't make them feel any better.

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